Fall Equinox with Melanie

As the leaves begin to turn, it’s the perfect time to reconnect with the rhythm of nature and your inner self. Join Melanie at Element Brookhaven for a reflective and grounding Fall Equinox workshop that will leave you feeling centered and balanced. This workshop will feature a dynamic and grounding vinyasa flow, perfect for building strength and flexibility, followed by restorative yoga, which will help you release tension and ease your mind.
This experience will include intention setting, a powerful practice that allows you to focus your thoughts and connect with your goals, the soothing and healing sounds of singing bowls, which will guide you into a state of deep relaxation, and a flower petal mandala meditation, which will help you connect with the beauty and potential of the changing season. To complete our session, we’ll perform a smudge cleansing, which will clear your energy and leave you feeling aligned and ready.
Our event is designed for all levels, so whether you’re a seasoned yogi or just starting out, you’ll find something to enjoy. Join us and discover the power of yoga to transform your mind, body, and spirit. Remember, from a firm foundation, we flourish.
Community focused, so space is very limited. Book today to get yours! Purchase on the “Buy” page under “Pricing & Specials”.