Ready to deepen your yoga practice and experience the many benefits of our unique classes? So why wait? Book your class today and discover the amazing benefits of our unique approach to yoga. We can't wait to help you on your journey to greater health and happiness. Join us at Element Yoga and experience the transformative power of yoga for yourself!
Expect a dynamic and invigorating challenge in our signature class, Element Power Flow. Begin with a centering warm-up to prepare your body and mind, followed by a uniquely crafted vinyasa flow that seamlessly links breath to movement. Our flow is designed to build strength, flexibility, and endurance. Each session includes a focused mini core series, pushing your personal edge and enhancing your stability. The class concludes with a soothing cool-down and a restful savasana, leaving you balanced and rejuvenated.
Flow + Chill
Experience the perfect balance of dynamic movement and deep relaxation with Element Yoga's Flow + Chill class. This innovative session combines the invigorating sequences of Element's signature Power Flow with the soothing techniques of Element Yin & Restorative Yoga. Designed to energize your body and calm your mind, this class is ideal for those seeking a comprehensive practice that strengthens, stretches, and relaxes. Flow + Chill offers a holistic approach to well-being all in one class. Class is warm and Props will be provided.
Yin & Restorative
Immerse yourself in a deeply relaxing experience with Element Yoga's signature "Chill" class. This class harmoniously blends the slow, meditative postures of Yin Yoga with the gentle, supportive techniques of Restorative Yoga, creating a unique practice that soothes the body, mind, and soul. Ideal for those seeking stress relief, increased flexibility, and deep relaxation, Yin & Restorative is suitable for all, including those recovering from injury or experiencing chronic stress, this class offers a sanctuary for deep healing and rejuvenation.
Barre Flow
Join ELEMENT Barre Flow for a fun, powerful workout blending Eastern and Western influences. Strengthen and stabilize your core through a four muscle group series using props like dumbbells, balls, and bands. Enjoy improved endurance, flexibility, strength, and balance, ending with a peaceful stretch and savasana. Brookhaven classes are 68°F (socks required), while Peachtree Hills are 75-85°F (mat required). All levels are welcome—experience the energizing power of ELEMENT Barre Flow.
101
Discover ELEMENT 101, the ideal class for beginning or reigniting your yoga journey, tailored to support your growth. Expert instructors guide you through posture alignment, proper sequencing, and a calming stretch with savasana. Perfect for beginners or returnees, enhance your practice in a refreshing 68-74°F environment, fostering a strong foundation for your yoga journey. Please wear comfortable clothing that is not too loose, bring water and a mat or rent one from us. Other props will be provided.
