Power Flow
Our signature heated flow class. Power Flow links breath to movement through a dynamic vinyasa sequence built to build strength, flexibility, and endurance. Each class includes a focused core series to challenge your edge, followed by a cool-down and restorative savasana.
Flow + Chill
The best of both worlds — half power, half restore. Flow + Chill opens with an energizing vinyasa sequence, then eases into the slower, soothing techniques of Yin & Restorative. A warm room and hands-on props help you strengthen, stretch, and unwind in one class.
Yin & Restorative
A slow, meditative practice designed to soothe the body and calm the mind. Yin & Restorative blends long-held, supported postures with gentle stretching to relieve stress, increase flexibility, and support deep healing. Suitable for all levels, including those recovering from injury or managing chronic stress.
Foundational Flow
The perfect starting point — or return point — for your practice. Foundational Flow breaks down posture alignment and sequencing at a manageable, supportive pace, closing with a calming savasana. Held in a comfortable 68–74°F room. Mats and sweat towels are available complimentary in-studio — just bring water and comfortable clothing.