Full Body Yes: Shake & Yoga Retreat

Tulum, Mexico | April 7-12

Join Element Yoga founder Parisa Hervani and Shake Rising creator Sara Folsom for a deeply nourishing 6-day, 5-night retreat in the lush jungle energy of Tulum. This experience is designed to help you reconnect to your body, regulate your nervous system, and say a full-body yes to your life — through movement, ceremony, nature, and sisterhood.

Your Home Away From Home

We’ll be staying in a stunning private villa tucked into the natural beauty of Tulum — a peaceful sanctuary designed for rest, movement, and connection. Hosting up to 16 guests, the villa offers generous space to unwind, gather, and reset. Our home is in the town center of Tulum just 10 minutes from the beautiful Tulum beach.

Enjoy mornings in the yoga shala, afternoons exploring the town by foot, visiting the beach, or lounging by the rooftop pool, and evenings under the stars — whether you’re soaking in the garden’s stone bathtub or sharing quiet conversations in the outdoor spaces. This is a place to truly slow down and land.

What’s Included

• 5 nights / 6 days in our private luxury villa
• Daily breakfast + chef-prepared dinners, featuring nourishing meals inspired by local flavors and customizable to dietary needs
• Daily movement + embodiment practices, including Shake Rising, yoga, cacao ceremonies, restorative practices, yoga nidra, and ritual
• One group excursion (details to be announced — curated to reflect the magic of Tulum)
• Daily housekeeping
• Drinking water provided throughout the stay
• Transportation to and from the Villa and Tulum Airport
• Two dedicated retreat leaders serving as your personal concierges — here to ensure everything flows smoothly and to help you discover and schedule additional experiences Tulum has to offer

…and more moments of connection, rest, and expansion than we can list.

Not Included

Airfare, additional meals, optional activities (spa treatments, excursions, shopping), extra transportation, or personal expenses.

Room Options & Pricing (per person): Only 3 beds left!

  Private Room (1 bed) – $2,650

 Shared Room with Private Bed (two beds in room- option for us to match you with a roommate) – $2,150 

 Shared Bed (one bed shared with a friend/partner) – $1,700
Please note: Shared-bed reservations must be made with a friend or partner. We are unable to match shared-bed roommates.

A Taste of the Week

  Morning Shake Rising & yoga practices
 Time to rest, journal, or enjoy the villa’s serene spaces
 Cacao ceremonies & intention-setting rituals
 Restorative evenings + yoga nidra
 A curated group excursion
 Nourishing meals prepared with care, featuring locally inspired ingredients
 Spacious downtime to integrate, connect, and simply be

This retreat is intentionally spacious — offering both powerful group experiences and plenty of room to follow your own rhythm.

This is an invitation to soften, move, release, and remember what it feels like to live from a Full Body Yes.

👉 Spots are limited. Secure your place now.

Why Tulum?
After careful consideration and in alignment with our core values of safety, nervous system regulation, and ease, we made the decision to relocate this retreat from Cartagena to Tulum.

Recent updates to U.S. travel advisories and the broader geopolitical climate led us to feel that hosting a group retreat in Colombia at this time did not fully support the sense of groundedness and safety we want for our guests. Our intention is always for this experience to feel like a full-body yes — emotionally, physically, and energetically.

Tulum offers a beautiful, accessible setting that allows us to preserve the exact spirit, programming, and depth of the retreat while ensuring our community feels fully supported and at ease.

We’re grateful for your trust and can’t wait to gather in a place that allows everyone to truly relax, open, and receive.