Developing an Active Meditation Practice 

Developing an Active Meditation Practice 

Dive deep into your inner world and learn key techniques to cultivate an active meditation practice.

Lynda Kelly (Gaia Family Medicine) brings over 35 years of meditation experience to this workshop. Her extensive experience encompasses various forms of meditation and provides practical strategies for meaningful inner journeys.

In this 90-minute workshop, we will explore several distinct meditation techniques and helpful tips to establish a solid practice, allowing you to maximize its benefits.

This workshop is suitable for both beginners and experienced meditators who wish to revitalize or deepen their existing practice.

Head to the schedule to sign up! There is no cost to attend this valuable workshop

Items Needed for Developing an Active Meditation Practice Workshop

Please bring the following items to the workshop:

• Notebook or journal and pen
• Yoga Mat (or borrow one from us)
• Water

Optional Items:

• Eye mask
• Ear plugs
• Extra Blanket
• Pillow

Pre-Workshop Preparation:

Take a few moments before the workshop to consider the following:

• What do you hope to gain from this meditation workshop experience?

• How will you know if you have achieved these goals?

Physical Preparation:

To help you stay grounded and focused during the workshop, please ensure you have eaten a nourishing meal or snack beforehand. It is recommended to avoid sugar intake as it can negatively affect concentration.