Lean in: Arm Balances with Sumayya

Element Yoga Studio invites you to an exciting Arm Balance Workshop with the skilled instructor Sumayya. Whether you’re a yoga enthusiast looking to conquer arm balances or someone seeking to refine your skills, this workshop is designed to elevate your practice. Sumayya will lead you through a dynamic exploration of arm balance postures, including crow, side crow, 8 angle pose, firefly, flying pigeon, and flying splits.

During this workshop, you’ll learn the foundational elements necessary to execute arm balances effectively. Sumayya will guide you through targeted drills and strengthening exercises tailored to build the strength and stability required for these challenging poses. Participants will focus on refining alignment and enhancing mobility to safely progress into and hold arm balances with confidence.

Yoga experience is recommended to ensure a solid foundation for this workshop. Whether you’re a seasoned yogi or just beginning your arm balance journey, this workshop promises to deepen your practice and foster a sense of empowerment.

Yoga experience is recommended. Bring a mat, comfortable clothes, and water. $5 off for members.