Master Class: Universal w Tommasina

Are you ready to deepen your practice and take it to the next level? Do you need more physical challenge/conditioning or do you need something with deeper energetic substance and intention? Join Tommasina for this pop-up Universal Yoga master class ready to explore deeply from the outside inward.

Come and experience a very unique way of practicing yoga asana that traps your senses and allows you to sink into a much deeper state of peace and stillness by the time we close. Explore arms stretches and master working with cross-mats. Breathing techniques will be woven into our practice to support our energetic needs.

What to expect: Tommasina will offer a short workshop on how to move in a circular way with 2 mats. She will go over some simple asana technique unique to Universal Yoga. Then, we will flow mixing rajasic (active) & tamasic (inactive) energy until reaching a satvic (balanced) state once we sit up from savasana. Tommasina no longer teaches weekly at studios in the area, so take advantage of this opportunity to practice with one of Atlanta’s OG Best live in person!

Tommasina Marlow is a Yoga Alliance registered 500 E-RYT who trained extensively with Andrey Lappa, one of the most influential yoga masters to have emerged from the post-Soviet era. She creatively weaves in elements of his Universal Yoga system into the flow of her offerings. Tommasina’s classes engage the physical body fully as a gateway to dive deeper into the energetic body where true transformation takes place.

She also has trained in Tantric Meditation,  Yin Yoga , Ashtanga and the Yogaworks method. She has taught full-time throughout the Atlanta area since 2016. Tommasina is passionate about yoga to say the least. She enjoys connecting with new people and sharing the ways yoga has transformed her life and her overall health. Tommasina is a seasoned yoga retreat leader taking groups each year to places like Thailand. She happily mentors new teachers as in her mind the more people sharing yoga effectively , the deeper the outreach is for a world in much need of some peace.

She serves on the staff of the YTT Collective’s  200 YTT & Highland Yoga’s 300 YTT.