Master Class: Universal Yoga & Yin w Tommasina

Join Tommasina Marlow on a unique journey. This 8 Limb Flow class incorporates the principles of Universal Yoga with creative asana and vinyasa, circular movement around your mat, Yin yoga, pranayama and meditation. The flow is designed to trap your attention, break up old patterns thus allowing you to let go and sink deeper into your being and lead to state better prepared for meditation. Our practice is intended to lead us from the outward inward layer by layer. This class will be accessible for all levels of practitioners but will include more challenging options for those looking to advance the asanas. The extended class is sequenced to help build a sustainable meditative state and deepen multiple aspects of your practice.