Primal Breathwork and Sound Journey with Alex & Alexa

3/23/24 2-3:30pm
Join Alexa Shackelford of Breathing Back to You and Alex Ballew of Secret River Sounds for a special opportunity to experience the power of breathwork and vibrational sound therapy combined. Breathwork is a healing therapy that uses conscious circular breathing to unlock an altered state of consciousness. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Conscious circular breathwork increases circulation of oxygen, which activates different areas of the brain to create new neural pathways for a deeper awareness and stronger self of sense. This will occur while experiencing sounds from gongs, drums, gentle melodies from the crystal harp, vibrations from singing bowls, didgeridoos, rain sticks, bells, rattles and more. Participants have an opportunity for increased clarity, emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing. The event will conclude with a closing where participants can share about their experience with the group.

~50 minutes of active breathwork with sound bath
~30 minutes of stand alone sound bath
~10 minutes of sharing/ closing

**Please bring a mat, water, and optional blanket (other props provided)**