Slow Flow & Journal 90 Min Workshop

Lunar New Year ushers in the Year of the Fire Horse—a time of optimism, momentum, and bold new possibilities. This is the perfect moment to gain clarity around the opportunities calling you forward.

We’ll begin with meditation to soften the mind, followed by a slow, intentional flow that invites you to move through your body with curiosity and awareness. From there, you’ll settle into deeply nourishing restorative postures, creating space for guided journaling and reflection.

Through thoughtful prompts, you’ll explore the intentions you’re setting for the year ahead and gently uncover the version of yourself you’re ready to step into. This experience is an invitation to reconnect with your inner clarity, ground into your truth, and prepare yourself—mind, body, and spirit—for everything that’s unfolding.

Spend your afternoon coming home to yourself and aligning with the energy of growth, purpose, and possibility.

$25 members/ $30 non members

Purchase here: https://elementyogabrookhaven.brandbot-checkout.com/slow-flow-journal-90-min-workshop-hpt.html