Trauma Informed Yoga Class

Tuesday Nights 7:15pm at Peachtree Hills

Free for members or class pack holders or $15 Trauma Informed Drop Ins available on the Buy Page.

Begins In this trauma-informed yoga class, the focus is on cultivating a deep sense of awareness within each individual practitioner. Participants are encouraged to embody and fully feel all sensations in their bodies, fostering a mindful connection with the present moment. Through guided cues and intentional movements, the class aims to help attendees experience a profound sense of being truly yoked—uniting mind, body, and breath in a harmonious and present state.

One of the core themes of this class is agency—the ability for each person to listen to and honor their own body’s cues, rather than simply following external instructions. This emphasis on personal agency empowers participants to move in ways that feel authentic and comfortable to them, promoting a sense of self-trust and autonomy in their practice.

Moreover, this class places a strong emphasis on community and interpersonal dynamics. Recognizing that trauma often occurs within relationships, the class provides a safe and supportive environment for individuals to explore new experiences and challenge past traumas. By fostering a sense of acceptance within the group and encouraging open sharing, participants can create new associations and positive connections, ultimately promoting healing and growth within a communal context.

Class is warm 84-89 degrees.

Reserve on our schedule. Wear comfortable clothing that you can move in (not too loose or too constrictive), water, and a mat (if you do not have one, feel free to borrow one of ours!). Please arrive a minimum of 5 minutes before class start time.