✨ Yin & Yoga Nidra with Octavia Nasr

Reset Your Chi for a Healthy New Year
📅 Friday, January 9th
⏰ 6:15–7:45 PM
📍 Element Yoga

Start the new year with deep restoration. Join Octavia Nasr for a special evening combining the grounding stillness of Yin Yoga with the profound nervous system reset of guided Yoga Nidra. This 90-minute practice is designed to balance your energy, calm your mind, and realign your chi as you step into 2026 with clarity and ease.

We’ll begin with slow, supported yin poses to open the body’s energetic pathways, release tension, and create spaciousness. Then you’ll settle into an extended Yoga Nidra journey — a guided meditation that invites full-body relaxation and directs your awareness inward for deep rest and renewal.

All props are provided. Please bring your mat if you prefer to use your own, and feel free to bring a cozy blanket for extra comfort.

💫 Pricing:
• $35 general admission
• $30 for members

Give yourself the gift of a soft reset — your mind, body, and energy will thank you. 🤍

Grab Yours Here: https://elementyogabrookhaven.brandbot-checkout.com/yin-yoga-nidra-with-octavia-nasr-gWy.html