A Collaboration Between Element Yoga & Total Practice Yoga

Ready to Begin Your Journey to the Self?

Discover a Yoga Teacher Training unlike any other in Atlanta. Element Yoga, voted the #1 YTT in Atlanta, is proud to partner with Total Practice Yoga to bring you a transformative, 9-month immersion into yoga philosophy, practice, and teaching. Our YTT program balances life and learning with one weekend per month dedicated to in-depth workshops, practice, and study. It's designed for those who crave the time and space to integrate yoga’s profound teachings fully into their lives.

Whether you're looking to deepen your practice, teach, or embark on a path of personal growth, Journey to the Self is a truly unique experience that nurtures growth, community, and personal transformation.

Program Highlights

9-Month Format for True Integration
Our extended program structure allows you to explore and absorb the teachings deeply. Unlike condensed 3-month programs, this journey unfolds slowly and intentionally, giving you time to apply what you learn both on and off the mat.

Chakra-Themed Curriculum
Each month, we'll dive into the energy of a different chakra, learning and growing through yoga’s wisdom and its connection to each energy center.

Expert Teachers and Unique Guest Facilitators
With diverse backgrounds and specialties, our experienced facilitators bring fresh perspectives, expertise, and passion for yoga.

Personalized Support
Our YTT program includes monthly one-on-one mentorship calls, giving you direct, personalized support to deepen your learning and confidence. These sessions provide guidance beyond the typical training experience, helping you find your unique voice as a teacher.

Immersive Learning Components

• Weekend Immersions: Monthly deep-dive weekends (5 hours per day).
• Monthly Book Club: Evening gatherings to discuss our journey’s core texts.
• Mentorship Calls: One-on-one support and guidance with our lead trainer.
• Practice Credits & Exclusive Discounts: 40 class credits at Element Yoga and Total Practice Yoga locations, a discounted membership rate after your credits are used, and access to special workshops.

Course Fee: $3,500

• • Early Bird Pricing: Save $250 when you register by January 15, 2025.
  • Non-Refundable Deposit: $600 required to reserve your spot
    Payment Plans: Monthly Payment Plans Available

Core Curriculum

• Alignment & Anatomy
• Asana (Postures) & Pranayama (Breath)
• Meditation
• Sequencing & Theming
• Philosophy & The 8 Limbs of Yoga
• The Subtle Body & Chakras
• The Business of Yoga
• And much more!

Our curriculum offers a comprehensive foundation in yoga, covering essential aspects of anatomy, philosophy, teaching techniques, and personal development. You’ll learn to guide students in the physical practice and in the deeper dimensions of yoga, gaining a holistic understanding of the mind-body-spirit connection.

Program Structure

Monthly Attendance Requirements

• Weekend Immersion (10 hours total)
• Book Club (2 hours on a weeknight)
• Mentorship Call (1 hour)
• Practice Requirements: 5 classes per month with select teachers from Element Yoga and Total Practice Yoga

Additional Requirements

• Online Anatomy Course (40 hours)
• Community Class Teaching: Assist and lead classes to gain hands-on teaching experience.
• Required Readings: A thoughtfully curated reading list that aligns with each month’s theme.

Training Dates & Schedule

April 2025

• Weekend Immersion: April 26-27, 12:30 PM - 5:30 PM

• Book Club: April 14, 7:00 - 9:00 PM

May 2025

• Weekend Immersion: May 17-18, 12:30 PM - 5:30 PM

• Book Club: May 12, 7:00 - 9:00 PM

June 2025

• Weekend Immersion: June 21-22, 12:30 PM - 5:30 PM

• Book Club: June 9, 7:00 - 9:00 PM

July 2025

• Weekend Immersion: July 19-20, 12:30 PM - 5:30 PM

• Book Club: July 14, 7:00 - 9:00 PM

August 2025

• Weekend Immersion: August 23-24, 12:30 PM - 5:30 PM

• Book Club: August 11, 7:00 - 9:00 PM

September 2025

• Weekend Immersion: September 13-14, 12:30 PM - 5:30 PM

• Book Club: September 8, 7:00 - 9:00 PM

October 2025

• Weekend Immersion: October 18-19, 12:30 PM - 5:30 PM

• Book Club: October 6, 7:00 - 9:00 PM

November 2025

• Weekend Immersion: November 15-16, 12:30 PM - 5:30 PM

• Book Club: November 10, 7:00 - 9:00 PM

December 2025

• Weekend Immersion: December 6-7, 12:30 PM - 5:30 PM

• Book Club: December 15, 7:00 - 9:00 PM

*Schedule subject to change in the event of unforeseen events.

Required Reading List

Dive into transformative works, exploring yoga, psychology, mindfulness, and personal development:

• Eastern Body, Western Mind by Anodea Judith
• The Body Keeps the Score by Bessel van der Kolk
• Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
• The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar

• Radical Acceptance by Tara Brach

• Untamed by Glennon Doyle

• A Path with Heart by Jack Kornfield

• Big Magic by Liz Gilbert

• The Power of Now by Eckhart Tolle

• Seven Spiritual Laws of Yoga by Deepak Chopra

Month-by-Month Highlights

• Month 1: Introduction & Orientation – Set intentions, establish a meditation practice, and dive into the koshas and subtle body basics.
• Month 2: Root Chakra – Focus on grounding practices, safety, and co-regulation techniques.
• Month 5: Heart Chakra – Learn to guide breathwork and integrate themes into your teaching.
• Month 8: Crown Chakra – Deepen your spiritual understanding and prepare for the business side of yoga.

Each month builds on the last, guiding you through a journey that’s as much about personal transformation as it is about learning to teach.

Reserve Your Spot

Begin your journey to self-discovery and teaching mastery with Journey to the Self: 200 HR YTT. This program isn’t just about certification—it’s an opportunity to fully immerse yourself in yoga as a path of personal growth, community, and deep transformation.

Secure your place now with a $600 deposit (non-refundable), and take advantage of our Early Bird Discount of $250 when you enroll by January 15, 2025.

Are you ready to embark on this path to personal growth and teaching mastery? Join us in Journey to the Self, where yoga becomes a lifelong companion, and your unique voice as a teacher is born.