Yoga for Mental Health

🧠 YOGA FOR MENTAL HEALTH
Pop-Up Series at Element Yoga – Brookhaven

Sundays June & July at 12:00 PM w Kathleen P | Limited Dates | In-Studio

Take a deep breath.
This isn’t just yoga—it’s a nervous system reset.

Join us for a special Yoga for Mental Health series designed to bridge movement, mindfulness, and science-backed tools for emotional regulation and resilience.

What to Expect:

• Guided Mindfulness Practices
• Exploration of the Nervous System’s Role in Mental Health
• Practical Self-Regulation Tools & Techniques
• Embodiment Practices to process and release. This will consist of a beginner friendly flow that will include moments to pause, come back to awareness with what is happening within the mind and body, and integrate. The practice will close with restorative poses and savasana
• Space for reflection, breath, and community

Who This Is For:

Anyone looking to support their mental and emotional wellbeing through a holistic, trauma-informed, and approachable yoga experience. No prior experience needed.

Week 1: Breath- focusing on mindfulness, pranayama, and vocal activation

Week 2: Expanding Your Window of Tolerance- the importance of increasing your Heart Rate Variability (HRV) with movement and rest

Week 3: Vagus Nerve: what is the vagus nerve and tools to activate it

Week 4: Gratitude and Connection

Dates: Sundays at 12 PM
Location: Element Yoga – Brookhaven
Investment: Included with Membership / Purchase a Drop-In here
Reserve Your Spot: Head to our schedule to sign up

✨ Come as you are. Leave with tools for life.